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Fitness Tips:

Again I am no expert in the field of fitness. In fact I refer to myself as a constant work in progress. That's why General Mills sought me out and I partnered with Yoplait Yogurt to talk to women about living the most optimum healthy lifestyle they can lead. I love chocolates and pizza but I also have health concerns that make me keep those things to a limit. So all I can give you is what works for me but it is no gospel. Find what works for you. Seek help from a wellness doctor or physician and don't forget... It's not the size that matters. If your a voluptuous woman and you have no health issues, be big, beautiful and celebrate your body. If you have health issues then understand there are many people who love and need you. Please...LIVE.

xoxo Tisha

- I limit sugars and starches.

- Crash diets don't work. You muscles have memory and so does fat. If you don't do it by exercise and eating right it may come back with a vengeance.

- I try to eat 6 small meals a day

- Pack a bag. I keep snacks in my car and purse always. Nuts, apples, Yoplait that I froze the night before so when I'm ready for my snack it's still cold, etc.

- Water, water, water...

- Make exercise "your time" this is when I zone the world out.

- Make exercise fun! Mix it up. Don't do the same routine over and over. I mix boxing with ballet or yoga with weight training or biking with calisthenics.

- Record what you eat. It makes you take responsibility. They're are great apps that one can find that are easy to use.

- When I do cardio I usually try to coincide it with my favorite show on TV or set the DVR and catch up on what I missed. Makes the time speed past. If that doesn't work I get on the phone with Tasha Smith or my mom.

- Work out with a friend

4 comments

  • Visit site
    November 13, 2012 1:08 pmPosted 11 months ago
    NytimaJackson

    I want to lose 60 pounds;)

  • Visit site
    January 5, 2013 4:40 pmPosted 9 months ago
    Melanie

    Hi Tisha,
    I always thought you were a very funny actress on Martin, but never took the time to find out more about you. Was on twitter snd decided to follow you.
    I am so impressed to know that you are involved in so many positive things. I llove your attitude and determination. You are now my mentor!

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    July 15, 2013 1:21 pmPosted 3 months ago
    Susan

    Hi Tisha

    Thank you so much for giving me a different outlook on the illness Sarcoidosis. I was diagnosed with the illness and have been on the steroid since 2009. In reading the way you attacked the illness I would love to take that approach. I guess it is mind over matter. The focusing is what I am having a problem with. But it is like anything if it is important it is worth it. Thank you so much for sharing.

    God Bless
    Susan

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